Exposure to cold weather can increase a person’s risk of contracting a virus. According to a research viruses can survive and reproduce more effectively during colder temperatures, making it easier for them to spread and infect more people. It should be noted that cold weather could also reduce the immune response and make it harder for the body to fight off germs. 

This is why our immune systems often needs a little extra support during the winter. Here are a few delicious and nutritious drinks that can keep the immune system strong and ward off those seasonal illnesses.

1. Turmeric and Ginger Tea

Ingredients needed:

1 cup hot water

1 teaspoon turmeric powder

1 teaspoon freshly grated ginger

1 tablespoon honey

Juice of half a lemon 

Method of preparation:

• Add the turmeric and ginger to a cup of hot water.
• Stir in the honey and lemon juice.
• Let it steep for 5-10 minutes before drinking.

Health Benefits: Turmeric and ginger have powerful anti-inflammatory and antioxidant properties. Lemon adds a dose of vitamin C, and honey provides antimicrobial benefits.

2. Citrus Green Tea

Ingredients needed:

1 green tea bag

1 cup hot water

Juice of one orange

Juice of half a lemon

1 tablespoon honey 

Preparation Method:

• Brew the green tea in hot water.
• Add the orange juice, lemon juice, and honey.
• Stir well and serve it hot.

Health Benefits: Green tea is rich in antioxidants, while citrus fruits provide vitamin C. This combination helps strengthen the immune system and provides a refreshing flavour.

3. Honey Lemon Ginger Tea

Ingredients needed:

1 cup hot water

1 tablespoon honey

Juice of half a lemon

1 teaspoon freshly grated ginger

Preparation Method:

• Mix the honey, lemon juice, and ginger in hot water.
• Let it steep for a few minutes before drinking.
  

Health Benefits: This classic combination is great for soothing sore throats and boosting immunity. Honey is antibacterial, lemon is high in vitamin C, and ginger helps with inflammation.

4. Kadha / Kashayam

Ingredients Needed:

5 leaves of tulsi or holy basil

1 teaspoon of cinnamon powder

Pinch of black pepper powder

1 teaspoon of dry ginger

Few raisins

Jaggery or lemon juice as per taste 

Preparation Method:

• Add tulsi leaves and all the spices in 2 cups of water.
• Boil the concoction on a low flame for 5 - 10 minutes till all the goodness of the spices steep in.
• Strain and add jaggery or lemon juice according to taste.
• Serve it warm.

Health Benefits: It is rich in antioxidants. Its anti-inflammatory and antimicrobial properties not only help to fight off flu, but also improve gut health and regulate blood sugar levels.

5. Golden Milk 

Ingredients Needed: 

1 cup milk

1 teaspoon turmeric powder

1 teaspoon cinnamon

1 tablespoon honey

A pinch of black pepper

Preparation Method: 

• Warm the milk in a saucepan over medium heat.
• Add turmeric, cinnamon, honey, and black pepper.
• Stir well and let it simmer for a few minutes.
• Pour into a cup and drink it warm.
  

Health Benefits: Golden milk is a traditional Ayurvedic drink known for its anti-inflammatory and antioxidant properties. The combination of turmeric and black pepper increases the bioavailability of curcumin, the active ingredient in turmeric.

These immunity-boosting drinks can help you stay healthy and resilient during the winter. Enjoy these delicious recipes and give your immune system the support you and your family need.