By Dr. Sandeep Benkal
Dr. Sandeep Benkal boasts a comprehensive fifteen-year background as an Ayurvedic doctor, with a particular specialization in skin conditions, arthritis, PCOS, and diabetes management.
BAMS, DND| 15+ Years of Experience
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Exposure to cold weather can increase a person’s risk of contracting a virus. According to a research viruses can survive and reproduce more effectively during colder temperatures, making it easier for them to spread and infect more people. It should be noted that cold weather could also reduce the immune response and make it harder for the body to fight off germs.
This is why our immune systems often needs a little extra support during the winter. Here are a few delicious and nutritious drinks that can keep the immune system strong and ward off those seasonal illnesses.
Ingredients needed:
1 cup hot water
1 teaspoon turmeric powder
1 teaspoon freshly grated ginger
1 tablespoon honey
Juice of half a lemon
Method of preparation:
Health Benefits: Turmeric and ginger have powerful anti-inflammatory and antioxidant properties. Lemon adds a dose of vitamin C, and honey provides antimicrobial benefits.
Ingredients needed:
1 green tea bag
1 cup hot water
Juice of one orange
Juice of half a lemon
1 tablespoon honey
Preparation Method:
Health Benefits: Green tea is rich in antioxidants, while citrus fruits provide vitamin C. This combination helps strengthen the immune system and provides a refreshing flavour.
Ingredients needed:
1 cup hot water
1 tablespoon honey
Juice of half a lemon
1 teaspoon freshly grated ginger
Preparation Method:
Health Benefits: This classic combination is great for soothing sore throats and boosting immunity. Honey is antibacterial, lemon is high in vitamin C, and ginger helps with inflammation.
Ingredients Needed:
5 leaves of tulsi or holy basil
1 teaspoon of cinnamon powder
Pinch of black pepper powder
1 teaspoon of dry ginger
Few raisins
Jaggery or lemon juice as per taste
Preparation Method:
Health Benefits: It is rich in antioxidants. Its anti-inflammatory and antimicrobial properties not only help to fight off flu, but also improve gut health and regulate blood sugar levels.
Ingredients Needed:
1 cup milk
1 teaspoon turmeric powder
1 teaspoon cinnamon
1 tablespoon honey
A pinch of black pepper
Preparation Method:
Health Benefits: Golden milk is a traditional Ayurvedic drink known for its anti-inflammatory and antioxidant properties. The combination of turmeric and black pepper increases the bioavailability of curcumin, the active ingredient in turmeric.
These immunity-boosting drinks can help you stay healthy and resilient during the winter. Enjoy these delicious recipes and give your immune system the support you and your family need.