As per Indian Council of Medical Research – India Diabetes (ICMR INDIAB) study published in 2023, the prevalence of diabetes is 10.1 crores. This is why, effective management of diabetes plays a significant role, which includes extra care to diet. It is proven that a balanced diet can help control blood sugar levels, improve overall health, and reduce the risk of complications.

How Amrith Noni Helps in Managing Diabetes

Is Amrith Noni good for diabetes? Yes, according to Ayurvedic research and traditional practice, Amrith Noni for diabetes may support better blood sugar control and overall metabolic balance. This herbal formulation is made using natural Amrith Noni ingredients, such as Morinda citrifolia fruit extract, known for its adaptogenic, antioxidant, and anti-inflammatory properties.

Here's how Amrith Noni diabetes support works:

• Regulates Blood Sugar Levels: Studies suggest that the plant compounds in noni and diabetes management may help lower fasting blood glucose.
  
• Boosts Insulin Function: Amrith Noni is believed to support insulin sensitivity, helping your body utilize glucose more efficiently.
  
• Reduces Inflammation: Chronic inflammation is common in diabetics. Antioxidants in Amrith Noni help reduce inflammation and oxidative stress.
  
• Improves Digestion and Metabolism: This product also promotes better digestion, which plays a key role in stable energy and blood sugar regulation.
  

As always, it is best to consult your healthcare provider before adding any supplement to your diabetes routine.

Here are a few essential tips and recipes to help you manage diabetes with a diabetes-friendly diet:

Monitor Consumption of Carbohydrates
Carbohydrates have the most significant impact on blood sugar levels in the human body. Which is why it is important to choose complex carbs like whole grains, legumes, and vegetables, and avoid simple sugars and refined carbs.

Choose Fibre-Rich Foods
Fibre slows the absorption of sugar and helps regulate blood sugar levels. Your daily diet must include plenty of fruits, vegetables, whole grains, and legumes.

Consume Healthy Fats
Healthy fats from sources like avocados, nuts, seeds, and olive oil can help improve insulin sensitivity and support heart health.

Eat Smaller Portions
Eating smaller, well-balanced meals throughout the day can help maintain stable blood sugar levels. Be mindful of portion sizes to avoid overeating.

Limit Processed Foods
Processed foods often contain unhealthy fats, added sugars, and high levels of sodium. Focus on whole, minimally processed foods.

Stay Hydrated
Drink plenty of water throughout the day to stay hydrated and support overall health. Avoid sugary drinks and limit alcohol consumption.

Plan Your Meals
Planning meals and snacks in advance can help you make healthier choices and avoid untimely cravings and consuming unhealthy foods and snacks.

Diabetes-Friendly Recipes

Vegetable Omelette for Breakfast

Ingredients:

• 2 eggs
  
• 1/4 cup chopped bell peppers
  
• 1/4 cup chopped spinach
  
• 1/4 cup chopped tomatoes
  
• 1/4 cup chopped onions
  
• 1 tbsp olive oil
  
• Salt and pepper to taste
  

Preparation Method:
 Heat olive oil in a pan over medium heat. Sauté onions and bell peppers until soft. Add spinach and tomatoes, and cook until spinach wilts. Beat eggs in a bowl, season with salt and pepper, and pour over the vegetables. Cook until eggs are set, folding the omelette in half. Serve it hot.

Quinoa Salad with Chickpeas for Lunch

Ingredients:

• 1 cup cooked quinoa
  
• 1/2 cup canned chickpeas, drained and rinsed
  
• 1/4 cup chopped cucumber
  
• 1/4 cup chopped cherry tomatoes
  
• 1/4 cup chopped red onion
  
• 2 tbsp chopped fresh parsley
  
• 1 tbsp olive oil
  
• 1 tbsp lemon juice
  
• Salt and pepper to taste
  

Preparation Method:
 In a large bowl, combine quinoa, chickpeas, cucumber, cherry tomatoes, red onion, and parsley. In a small bowl, whip together olive oil, lemon juice, salt, and pepper. Pour the dressing over the salad and toss to combine. Serve at room temperature.

Multi-grain Masala Roti for Dinner

Ingredients:

• 1/2 cup Ragi Flour
  
• 1/4 cup Jowar Flour
  
• 1/4 cup Bajra Flour
  
• 2 tbsp Wheat Flour
  
• Salt to taste
  
• Olive Oil for cooking
  

Preparation Method:
 Dry roast all the flours separately and allow them to cool down. Mix all the flours in a wide bowl, add in all the spices and onions. Slowly add warm water and knead to a stiff dough. Divide the dough into equal balls. Pat each ball into a circle on a wet cloth or plastic sheet. Heat a tawa, grease with cooking oil, and cook on both sides.

Karela Tikki Recipe for Snacks

Ingredients:

• 2 Karela (grated)
  
• 1 Carrot (grated)
  
• 200-gram paneer (grated)
  
• 1/4 cup Oats Flour
  
• 2 Green Chillies (chopped)
  
• 1 tsp Red Chilli Powder
  
• 1/4 tsp Turmeric Powder
  
• 1 tsp Chaat Masala
  
• 1/4 cup Coriander Leaves
  
• Salt to taste
  
• Olive Oil for frying
  Preparation Method:

Combine all ingredients in a mixing bowl. Adjust the salt and taste. Divide the mixture into equal round flat tikkis. Preheat a pan over medium heat and cook each tikki until golden brown on both sides. Use a paper towel to absorb excess oil. Serve hot.

Managing diabetes with a healthy diet involves making smart food choices, monitoring portion sizes, and including a variety of nutrient-rich foods. By incorporating these tips and recipes into your daily routine—and considering herbal support like amrith noni for diabetes—you can control blood sugar levels effectively and improve overall wellness.

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FAQs

Q1. Is Amrith Noni good for diabetes?
A: Yes, Amrith Noni for diabetes is known for supporting metabolic balance, improving insulin sensitivity, and reducing inflammation. It should be taken under professional guidance.

Q2. What are the ingredients of Amrith Noni?
A: Amrith Noni ingredients typically include Morinda citrifolia fruit extract along with other Ayurvedic herbs. It contains antioxidants, vitamins, and phytochemicals beneficial for diabetic health.

Q3. Can Noni help lower blood sugar levels?
A: Research suggests that noni and diabetes management may be positively linked. Noni may help lower blood sugar and improve insulin function over time.

Q4. Are there specific recipes that help manage diabetes?
A: Yes, including high-fibre meals like quinoa salad, multigrain roti, and protein-rich snacks like karela tikki can be helpful. These diabetes management recipes support stable blood sugar levels.

Q5. How does Amrith Noni differ from other supplements?
 A: Unlike synthetic supplements, Amrith Noni is derived from natural ingredients and supports overall metabolic health, not just blood sugar levels.