Ayurvedic Tips for Managing Stress and Diabetes

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By Dr. Sandeep Benkal

Dr. Sandeep Benkal boasts a comprehensive fifteen-year background as an Ayurvedic doctor, with a particular specialization in skin conditions, arthritis, PCOS, and diabetes management.

BAMS, DND| 15+ Years of Experience

Ayurvedic Tips for Managing Stress and Diabetes

Striking a balance in the management of Diabetes and Stress:

Living with diabetes can be challenging, but when stress enters the equation, managing the condition becomes even more complex. Stress not only affects our mental well-being but can also have a significant impact on blood sugar levels, making it essential for individuals with diabetes to find effective strategies for stress management.

 The relationship between diabetes and stress is gaining attention all over the world. Several articles, researches and discussions suggest practical tips for managing both and to improve overall health and well-being.

Also ReadNoni Fruit Unique Benefits in Diabetes Care

 It is very important to understand the connection between diabetes and stress. Stress is a natural response to various situations, but when it becomes chronic or overwhelming, it can disrupt the body's delicate balance, including blood sugar regulation. For individuals with diabetes, stress can trigger the release of hormones like cortisol and adrenaline, which can cause blood sugar levels to rise. Additionally, stress can lead to unhealthy habits such as overeating or neglecting medication, further exacerbating diabetes management.

Here’s how you can managing stress with diabetes:

Stress is considered as an imbalance in the mind-body complex. It results from disturbances in the balance of doshas, particularly Vata and Pitta. Stress management in Ayurveda involves various techniques such as yoga, meditation, deep breathing exercises (pranayama), and specific herbal formulations.

Give importance to Self-Care: Make time for activities that promote relaxation and well-being, such as meditation, deep breathing exercises, or hobbies you enjoy. Taking care of your mental health is just as important as managing your physical health.
Remain Active: Regular physical activity not only helps control blood sugar levels but also reduces stress and improves mood. Find activities you enjoy, whether it's walking, swimming, or yoga, and incorporate them into your routine.

Enjoy a Healthy Lifestyle: Eating a balanced diet, getting enough sleep, and avoiding excessive alcohol and caffeine can all contribute to better stress management and diabetes control. Aim for a diet rich in fruits, vegetables, lean proteins, and whole grains.
Stay Connected: Surround yourself with friends, family, and healthcare professionals who understand your challenges and can provide support when needed. Joining a diabetes support group can also connect you with others facing similar experiences.

Practice Meditation: Mindfulness techniques, such as mindfulness meditation or guided imagery, can help reduce stress and increase awareness of your body's signals. Incorporate these practices into your daily routine to promote relaxation and self-awareness.

Set Realistic Goals: Break down larger goals into smaller, achievable steps to avoid feeling overwhelmed. Celebrate your successes along the way, and don't be too hard on yourself if setbacks occur.

 Monitor Your Blood Sugar: Regularly monitoring your blood sugar levels can help you identify patterns and make necessary adjustments to your diabetes management plan. Keeping track of your numbers can also provide peace of mind and reduce stress related to uncertainty.

Noni For Diabetes:


In Ayurveda and other traditional systems of medicine, noni is considered as part of a holistic approach to managing diabetes, along with dietary modifications, lifestyle changes, and other herbal remedies. This is why, Amrith Noni D Plus has been playing a significant role in the management of Diabetes, because, it is made of the Noni fruit, Noni leaf extract and other Ayurvedic herbs that help in the production of insulin in the body, naturally.

 Amrith Noni D Plus aids in beter control of blood sugar levels and converts insulin cell resistivity into insulin cell sensitivity.

 With all the above mentioned steps and tips, you can successfully navigate the challenges of diabetes and stress, and live worry-free and stress-free.