By Dr. Sandeep Benkal
Dr. Sandeep Benkal boasts a comprehensive fifteen-year background as an Ayurvedic doctor, with a particular specialization in skin conditions, arthritis, PCOS, and diabetes management.
BAMS, DND| 15+ Years of Experience
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Ancient Ayurveda, with its 5000-year tradition, offers various oils and remedies for knee and joint pain. Here is a comprehensive guide to some of the best Ayurvedic oils known for their efficacy in relieving various types of pain and discomfort
How to apply?: Warm the oil slightly and massage it gently on the affected area. Leave it on for at least 30 minutes before washing off.
Ingredients: Sesame oil, Bala, Manjistha, Yastimadhu, and other herbs.
How to apply?: Massage the oil onto the joints and let it absorb. It can be used daily for best results.
Ingredients: Sesame oil, ginger, garlic, and other potent herbs.
How to apply?: Apply the oil to the affected joints, massage gently, and leave it on for 30-60 minutes before washing off.
Ingredients: Camphor, sesame oil, and other herbal extracts.
How to apply? Use the oil to massage the affected area, allowing it to penetrate the skin for at least 30 minutes.
Sahacharadi oil is commonly used to treat varicose veins. Regular use of this oil can be extremely helpful for managing pain and soothing in the early stages of varicose veins.
Ingredients: Sesame oil, Sahachara, and other herbs.
How to apply? Warm the oil slightly, massage onto the joints, and let it sit for at least 30 minutes before washing off.
Murivenna Thailam is a medicated ayurvedic oil, well-known for its anti-inflammatory, pain-relieving and analgesic properties which offer absolute remedy for the treatment of inflammation caused due to arthritis, sprains, fractures, muscle cramps, dislocations and other injury-related conditions.
Ingredients: Coconut oil, betel leaves, turmeric, and other herbs.
How to apply?: Apply the oil on the affected area, massage gently, and leave it on for 30-60 minutes.
Ingredients: Nirgundi leaves, sesame oil, and other herbs.
How to apply?: Massage the oil onto the affected area twice daily for best results.
General tips for using Ayurvedic Oils:
Ayurvedic oils offer a natural and holistic approach to managing knee and joint pain. These oils can help alleviate discomfort, improve joint mobility, and enhance overall well-being. As with any treatment, it's highly recommended to consult with an Ayurvedic practitioner. You can visit www.amrithnoni.com to avail free online consultation and get an appropriate oil to relieve pain and discomfort.