By Dr. Sandeep Benkal
Dr. Sandeep Benkal boasts a comprehensive fifteen-year background as an Ayurvedic doctor, with a particular specialization in skin conditions, arthritis, PCOS, and diabetes management.
BAMS, DND| 15+ Years of Experience
Noni juice is a powerhouse of nutrients, including vitamins C and E, both of which are essential for a healthy immune system. It also contains a range of minerals such as potassium, calcium, and magnesium. But what makes Noni juice distinct and different are the rich phytochemicals—bioactive compounds that have several health benefits, including boosting immunity.
Understanding the immune boosting nature of Noni Juice:
Rich in Antioxidants: Noni juice supports the immune system through its high antioxidant content. As we are well aware of, antioxidants help neutralize free radicals—unstable molecules that can cause oxidative stress, leading to cellular damage and a weakened immune response. By reducing oxidative stress, Noni juice helps protect the body’s cells and supports overall immune function.
Anti-inflammatory Properties: Chronic inflammation can compromise the immune system, making the body more susceptible to infections and diseases. Noni juice has potent anti-inflammatory properties, thanks to its high content of compounds like scopoletin. This compound helps to reduce inflammation, and supports a healthy immune response.
Production of White Blood Cells: White blood cells are the body’s primary defense against infections. Some studies suggest that Noni juice can help increase the production and activity of white blood cells, enhancing the body’s ability to fight off pathogens.
Antiviral and Antibacterial Effects: The bioactive compounds in Noni juice have shown promising antiviral and antibacterial effects in various studies. Therefore, regular consumption of Noni juice helps to protect against infections by inhibiting the growth of harmful bacteria and viruses.
Noni Juice and your daily diet:
To reap the immune-boosting benefits of Noni juice, it’s essential to incorporate it into your daily routine. Here are a few tips on how to do so:
Small Doses: Noni juice has a strong flavour that may take some getting used to. Start with a small amount, about 10ml to 30ml per day, and gradually increase the dosage as your body adjusts.
Noni Smoothie: Add Noni juice to your morning smoothie for an immune-boosting kick. Combine it with fruits, spinach, and a protein source for a well-rounded, nutrient-dense meal.
Noni Shots: If you prefer a quick and concentrated dose, try taking Noni juice as a shot. This can be a convenient way to get your daily intake, especially on busy mornings.
