Exposure to cold weather can increase a person’s risk of contracting a virus. According to a research viruses can survive and reproduce more effectively during colder temperatures, making it easier for them to spread and infect more people. It should be noted that cold weather could also reduce the immune response and make it harder for the body to fight off germs.  This is why our immune systems often needs a little extra support during the winter. Here are a few delicious and nutritious drinks that can keep the immune system strong and ward off those seasonal illnesses. Turmeric and...

As per Indian Council of Medical Research – India Diabetes (ICMR INDIAB) study published in 2023, the prevalence of diabetes is 10.1 crores.” This is why, effective management of diabetes plays a significant role, which includes extra care to diet. It is proven that a balanced diet can help control blood sugar levels, improve overall health, and reduce the risk of complications. Here are a few essential tips and recipes to help you manage diabetes with a diabetes-friendly diet: Monitor Consumption of Carbohydrates Carbohydrates have the most significant impact on blood sugar levels in the human body. Which is why...

Osteoarthritis (OA) is a common condition that causes severe joints pain and stiffness. While there is no cure for OA, certain dietary choices can help manage symptoms and improve joints health. Avoiding specific foods can reduce inflammation and potentially slow the progression of the disease. Here are key dietary recommendations for people battling osteoarthritis: Avoid sugar and refined carbohydrates High sugar intake can lead to increased inflammation, which can worsen OA symptoms. Foods high in refined sugars and carbohydrates are: Sodas and sugary drinks Pastries and sweets White bread and pasta Corn flour and Corn Syrup Foods to consume: Whole...

Osteoarthritis (OA) is a degenerative joint disease characterized by the breakdown of joint cartilage and underlying bone, typically due to wear and tear over time. It is the most common type of arthritis and is more common in older people. People with osteoarthritis usually have joint pain and stiffness for a short period of time especially after a period of rest or inactivity.  Modern medicine and Ayurveda offer different perspectives and treatment approaches to OA. Here's a comparison of both views:  Ayurveda encourages certain lifestyle interventions and natural therapies to regain a balance between the body, mind, spirit, and the...