According to a recent research, globally, 50.8% of the population in developing countries suffer from gastritis. Gastritis is a disease which results from an inflammation of the gastric mucosa. It is characterized by pain, swelling, and irritation of the mucosal membrane of the stomach. Moreover, it manifests itself through symptoms such as nausea, vomiting, dull pain, discomfort in the upper abdomen, feeling of fullness, and loss of appetite.  Ayurveda offers various herbs that are believed to help soothe gastric discomfort and promote digestive health naturally. Here are ten commonly used Ayurvedic herbs to treat gastritis. 1.PudinaPeppermint or pudina has antispasmodic...

 Boost your immunity with these 9 Ayurvedic herbs. Ayurveda clearly emphasizes on the right diet, yoga, exercise, adequate sleep and consumption of medicinal plants and herbs, in order to improve the immune system in the human body. Also Read : 8 Indian Golden Herbs for Arthritis  Here are the nine medicinal herbs that boost your immune system: Ashwagandha is one of the most important herbs classified as adaptogens in Ayurveda. Adaptogens are the herbs that help the body adapt to stress. It’s not only known as an antidepressant herb but also a powerful immunity and energy booster. Amrita is a heart-shaped...

Striking a balance in the management of Diabetes and Stress: Living with diabetes can be challenging, but when stress enters the equation, managing the condition becomes even more complex. Stress not only affects our mental well-being but can also have a significant impact on blood sugar levels, making it essential for individuals with diabetes to find effective strategies for stress management.  The relationship between diabetes and stress is gaining attention all over the world. Several articles, researches and discussions suggest practical tips for managing both and to improve overall health and well-being. Also Read : Noni Fruit Unique Benefits in Diabetes...

Ayurvedic Pain Oil and Pain Management  Pain can be described as any physical or mental suffering or discomfort caused by illness or injury. However mild the pain could be anywhere in the body, it makes a person experience discomfort and it affects his or her day to day activities.  Pain relief and pain management continues to be challenge despite vast advances in medical technologies. Today, more than ever, people across various age groups are looking for ways to minimize pain, manage pain or even get rid of pain instantly.  Here’s where Ayurveda can play a significant role. Ayurvedic pain management...